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Replies
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HI. My name is Sandra and I need to lose 20 lbs as well. I am down 14 so feel a little lighter. I have been having a Protien shake for breakfast with a boiled egg, lunch is soup or a salad and dinner is fish and vegetables.
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Restarting as well - I lost 9 lbs and regained it all back and a few. My knees hurt, for my health sake - I need to lose this weight. I have 35 lbs to lose. Today - I went to the gym for 1.5 hrs and stayed within the 1200 calories. Nameste to all on this site!
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Hi Debra - I am new as well. Welcome
