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Atkins Lift Protien Drink, Premier Protien shakes, Premier Protien Clear Protien Drinks, and my nutritionist just added the Quest Meal replacement bars.
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You can. But steal cut oats are better. They are less processed and require more energy for your body to break down.
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My kids and I all drink a gallon a day. It helps curb hunger too. I have learned for me, I drink more water if I have a cup or water bottle with a straw. And no matter the temperature, I do better if my water is cold.
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Vegetable Soup in the crock pot. Low calorie, 168 per serving, hot and filling!
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What meals?
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My family converted to a whole food, plant based diet. We found gluten free, buckwheat pancake mix that my children loved!
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125 to lose! I know without support it is impossible! Anyone interested, friend request me, I can use the help!
