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Usually the time in the gym is exponentially proportional to the time that it takes to reach low levels of body fat.
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Never ever give up guys! Good luck
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One more thing, for the first month and a half I tried to put on as much muscle as possible , with the rwmainder of the time I was losing around 3-5 pounds a week which was a stupid strategy because I lost all the hard earned muscle which I put on. I did have previous lifting experience this wasn't my first time in the gym…
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This is what worked FOR ME, I'm not advocating it but if you have any questions feel free to message me or reply here and I'll get back to you guys as soon as possible
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Regarding cheat days, I would take a day where I felt weak in the gym and overall weak energy levels at work, I would take it easy that day and maybe go to a restaurant or go out or just splurge with friends and I would up the calories to 5000, and change macros to 15% protein 65% carbs and 20% fats. I would have one of…
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The closer I got to my deadline date , I doubled the cardio, 1 hour morning fasted cardio at 4 am and then lifting workout and another 1 hour of cardio. I'm not saying that is what's best for you to do but I had hard time adjusting and cutting my calories so I added extra cardio. I was at around 2800 calories which I…
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Thank you everyone for the feedback. To clear up some confusion, I did what worked for me, whAt worked for me might not work for you! I did a 5 day weight lifting split of intense lifting which was around an hour. Monday chest, Tuesday back, Wednesday shoulders , Thursday Legs, Friday arms. It is a relatively standard…
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Proud may not be the right word. But I am happy the way tmy clothes look on me now! Just going to the gym 5x a week and cardio everyday on treadmill walking uphill and mindful eating!
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Thank you very much, I would be more than glad to give out advice if you need any. Happy tracking friend, friend request sent!
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Current status, 207 pounds after bulking for a year and a half
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Put in that work ain't nobody gonna give it to you
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When you have cravings, think about your goals and why you started this in the first place. Helps a lot looking at YouTube transformations or fit models give interviews and tips
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I eat my biggest meal of the day around midnight
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Never liked Keto, left me feeling lethargic and hungry. IIFYM works better from my own experience
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No sugar coating , it took a lot of hard work discipline, lots of cardio and occasional cheat days
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This transformation took 5 and a half months. Went from ft 210 to ripped 194
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I'm here to help keep people motivates and vice versa, add me
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I'm 22, add me
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Anybody who wants to be friends add me! If anyone needs advice or motivation or vice versa ADD ME! Happy tracking everyone!
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Never give up
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Add me
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This post almost made me tear up, very inspirational. I am prepping for NPC while getting ready for medical school so I definite know the struggle. Respect
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Great advice!! Food scale makes all the difference in the world, trust me! A lot easier than stuffing chicken breast into cups trying to measure it. As far as this if you are consistent with your tracking and exercise you can use trial and error to see what works best for you. Great community!
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I'm also a senior in college, juggling work, school and research. No excuses
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Low carb is a useful tool but in my opinion it is a "short-term" tool due to all the negative things that start occurring while you're on it for more than 12 weeks. Usually I incorporate low carb for contest prep but your energy levels plummet significantly. A more useful alternative in my opinion is carb cycling, low carb…
