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You can do this! You can, and that is what you need to keep telling yourself! I know it is difficult to put yourself first (it is something that I struggle with as well) but it is important that you do. Don't feel that you need to completely overhaul everything that you eat, make small changes that won't feel impossible to…
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Since you have been maintaining your weight while walking and not using a food scale, I would continue the walking and also eat as you have been doing for a couple of days and weighing that food to see how many calories you actually maintain at. Then plug in your stats into MFP and maybe another TDEE calculator and seeing…
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Pear shaped lady here. I lose from my bust and natural waist first. Hips and thighs are last to go. My arms have never been that large but I haven't lost anything from my upper arms yet. I have gone down about 2 inches in my bust and waist, an inch from my hips and nothing from my thighs.
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Is it possible to lose weight without using a food scale? Yes, for many people; I was one of those people who lost successfully when I was younger but I never managed to keep it off. However, this time around I am using a food scale. I want to teach myself proper portion sizes. I want to know that I am not losing too…
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I think that providing the bulleted information and any visuals is great. Remember that there are more lurkers than there are active posters, so even if the OP does not want to hear the information you are giving, someone else reading may find it very helpful! In regards, to multiple people asking an OP the same question,…
