Replies
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Thank you for your help!
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Great! Thank you so much for your help!
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Ok, thanks!
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Thank you for your help!
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Ok, thanks!
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Yes! Thank you for your help!
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Thank you!!
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Ok! Thanks for your suggestion. Do you happen to know the ideal weight for my height? Thanks again!
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Honestly I do cardio 3x week about 30-45 min, abs every other day, and a leg workout every other day as well.
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Thank you! Sounds good! How long does noticeable recomp generally take?
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Thank you! Seems very good as my weight is ok
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Thanks for the suggestion. I'll definitely consider it! How would you suggest I go about this?
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About 3-5 pounds
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I'm female, 5ft tall, 116lbs. Maintaining my weight on 2,750 calories