How much weight should I expect to lose per week?

CookiesandCrunches16
CookiesandCrunches16 Posts: 41 Member
edited November 26 in Health and Weight Loss
I started maintainence on 2612 calories and cut down to 2100 calories. I do cardio 3x a week and strength 5x a week. How much weight should I generally expect to lose per week? I'm only looking to lose about 5-6 pounds total. I'm a 5'0" female and weight about 112 lbs. thank you!

Replies

This discussion has been closed.