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feel free to add me
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I agree, nothing is better than actually seeing the change
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I wanna lose around 125 pounds or more. Iv lost 90lb so far, wanna loose at least 10 more by June which marks a year losing weight. Good luck everyone
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It always helps me to stop and ask myself what if ?. Granted it is difficult to do when I'm wanting to grab random unhealthy food, but when you stop and think, what impact will this have on my calories ? how will I feel if I go over my calories etc. It makes the process of sticking to your calories much easier, for me…
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Added. Feel free to add me, Im always up for motivational likes and comments
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Your binge weekend may not have been that bad, considering to put on a pound of fat you need to have 3500 calories extral to what you burn. And if you had a lot of sodium maybe some water weight could have been added. Just drink plenty of water and get back on the horse. I've had binge weeks and its not affected me to…
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wanting motivational peps. Add me if you like :)
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Not new to MFP but never been on here before, hope you smash your goals. Feel free to add me ☺
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Hey 5lbs is 5lbs I'd be happy with that :smile:. I lost alot of weight when I first decided to lose weight. For me it was seeing an old school friend who use to be the same size as me, needless to say he didn't weight 325lbs when we bumped into each other. Atm 5lbs is around what Im losing in a month, sometimes 2lb. Find…
