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You can't gain weight or gains without a surplus in calories the best you can do to stay lean is eat enough calories to maintain your weight and with the sports and lifting you'll get pretty cut and lean if thats your goal. But bulking is pretty easy, just eat more than usual like 300-500 calories (that's a surplus on the…
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Eat, eat, eat and then eat some more, I wish I could burn 5000 calories a day!
