Macros
Hello everyone! Just for a bit of background i'm 172cm tall (5 feet and 7 inches) and i weigh 65kg (143lbs) at 7.5% body fat, last year I was the same weight but 13% body fat so some gains have been made. But now I'm looking to gain some mass and get to about 72kg (about 160lbs) while maintaining a low body fat (less than…
