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Portion control that! You already bought it so it would be a waste to not eat it. So my advice would be to eat healthy and exercise as usual, and if u have left over calories you can fit some of that other food in as a treat! Good luck
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Gooooood stuff! Keep rocking and rolling!
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If I was gay, hmmmm 7.5-8. Meh, I'd still hit it
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Got mine ready for snack today
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I would say unless you're training for a specific event ( bodybuilding/fitness comp or strength show) why not incorporate all sorts of rep ranges? For example, the current routine I am doing with squats involves a 5x5 scheme where I go heavy as I can and trying To increase weight every week. Once I complete my 5 sets, I…
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Don't worry! I'll have an avocado in honor of you, Queenmunchy lol
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Your secret is safe with me Superman
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Welcome, have fun, work hard and good luck!
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Give them a go! Totally different feel and u can really feel ur abs squeeze and stretch
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Well hello there to my fellow drinkers
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Gin on the rocks, eh? Maybe I'll spare some calories this weekend and try it out! Lol thank s
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Good luck!
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Everybody wanna look good, bit nobody wanna lift no heavy *kitten* weights
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Yes I'm not alone! Lol
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I reached 28k yesterday. I'm hoping to break 30k today lol
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Good luck!
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Add away! I'll be happy to motivate ya!
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My brother used it initially because of a family friendly comp to see who could lose the most weight for $$. ( he won lol). So I figured I'd see if it could keep me on my toes lol
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Lots of focus, have some fun and good luck!
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I'm 28 and trynna stay that way as long as I can lol.
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Good look brotha! Just started this thang myself. How much you trynna lose?
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I'm down for some motivation!
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Just started yesterday. Amazing, I've done around 20k steps a day lol. Probably why I'm so lean!
