SuesNewImage Member

Wow sorry having prob with my phone Check carbs etc in my lunch. 139 cal 3 carbs 14 fat. Great LCHF.

Sorry check y

1 tbsp seeded mustard 2 tbsp olive oil 1 tbsp balsamic vinegar Mix all together - makes 2 serves.

I totally agree. I did post that for someone who wanted new friends to see their diaries. It was to let them know that the Friday was not a normal day at all compared to the last 6 months for me. On Friday I had a high carb day for my birthday where the family did a surprise party at a tapas restaurant. All I could find to…

Scale batteries - who would have thunk it.

I'm Keto & love accountability. I log everything, even the ugly. Today I'm out of Ketosis from Friday dinner but back to LC WOE straight away. Should be back in Ketosis tomorrow.

Sorry for typo - 70lb GONE - I'm now robbing myself!

I could comment, but I will leave this thread alone. A big 0 as I just cannot get it, my tummy too big. One day.

@DittoDan Have you tried to make a coconut version? I do eat dairy so will try yours but I love coconut yoghurt, so decadent.

I also got a purple vivosmart HR 2 weeks ago. Love it. Mainly got it as waterproof and can wear swimming. I am a figures and stats person. It fascinates me. Great for making me move and monitor my steps.

Yep agree with all. I thought when I got lightheaded 1 month ago that I might have low blood pressure. I was travelling & Couldnt get into a Dr so went to hospital. They ran my bloods, all good, even potassium. They really didn't know what to do with me. After a glucose drip, no improvement so they admitted me. I wasn't…

I just count full carbs and don't worry about the net. What I understand is you negative out the fibre grams to get the net. I've found its just one more thing to monitor and don't want that. I aim for 25 grams net in theory but track my goal for the full carbs at 30g so it's simple on MFP. Many days I'm was under though.…

Really hot weather here. Nit swimming as even the pool water is hot. To make it easier will dust off the wii fit in the air conditioning.

SW 316 CW 311. -5

Some Hospitals really don't understand LCHF. I was lightheaded and they didn't know what to do with me. Glad ur home and learning more. Looking back I won't go to a hospital on a Saturday instead of waiting til seeing a Dr on a Monday who understands Ketosis nutrition. But you did the right thing going to hospital because…

I started with removing sugar cold turkey1st reading labels. That was all I knew at that time and shed 20lb very quickly. After then reading book and articles & learning I expanded it into the carbs and going Keto. I have not looked back with 70lb now gone. All of the above posts covers everything I have experienced. The…

For weight loss for me when I have any artificial chemical sweetener I then plateau. So none for me. If the recipe needs anything I include stevia and that's all.

You are not like the ones who give up on MFP and focusing on their food. You are still here. Keep logging no matter how bad it feels. This whole journey is a mental thing. By still being here you will get through it, maybe longer than you want til you get your mojo back, but my staying here you have a better chance. We all…

I listen to podcasts

Sue from Gold Coast

Hi it's Sue

I had my gall bladder removed 25 years ago. I've been LCHF for 6 months now & shed 69lb. I feel so much better physically and mentally with this WOE. Not having a gall bladder has given me no other symptoms with this WOE compared to everyone else's posts. Only have had normal Ketonix flu or low electrolytes problems which…

My name is Sue & this whole journey brings a new image of myself physically but also I need to have a mental new image. I got the inspiration for new image from the protein shake's & recipes for LC eating being their brand name.

I'm 53. Been a big girl since age 5 but in last 35 years only put on 3.5lb a year (that's all) but that totalled 120lb. (Yikes when I realised the grand total). I had myself on that it was not a problem. But 1 year ago my 24 year old daughter had an accident and I nursed her, still had a business to run & didn't cook for…

Shedding 100lb puts me at my lowest in 30years. OMG just realisedtook a big breath---- this is doable after my last 6 months (66lb gone already). But 110lb means I will be less than when I got married, my husband hasn't seen me that small ever. Less than my teenager weight!! Ooo Lala.

Good to see you. The trick is to log no matter what. That's all I have done. Just keep focused on what you put in your mouth. Now 6 months later I'm down 66lb. Added you as friend.

SW 316lb. 1st Jan 16 Started MFP 6 months ago now down 66lb. (Cannot believe it's my results & not someone else's.) Motivation - to be able to just walk so I could travel & see the world with my family.

I started 6 months ago by cutting out sugar. Now 30kg(66lb) GONE. I still don't have fruit (except on Christmas Day) and rarely few blueberries as a treat. I also don't do artifical sweeteners as they just fuel the cravings. This is not a diet for me, it is now a way of life. I'm 53 and been "dieting" since age 10. This is…

I troll the community and rarely post, but log daily for my own benefit, no one else's. I don't check my friends diary (don't have time) unless they ask. As for my friends list, if they don't log in that's their prob, it doesn't affect me in any way & I wouldn't normally notice their inactivity. If they come back later,…