SuesNewImage Member

70. Well done. Thats committment

102!!!!! What an amazing show of committment.

Have you been back to sit in the booth since to feel how different it is? Now that will be some motivation for you. Well done.

Posted this late last night. Then get up this morning to ss many encouraging posts. Thankyou everyone. MFP friends are my secret weapon.

No probs with friends being added. The more the merrier. Been low carb with a sprinkle of keto for 16 months. 92lb gone now. Had a 3 month plateau type time where only 10lb was shed but my body obviously needed a break. Just this month things moving forward again. Yay

Your initial loss is normal but dont think it will stay on the same level for all of your 25lbs. Your body will settle in especially when you are fat adapted after 30 days. Things in weight loss department will slow down but other benefits will show up like more energy, softer skin, better sleep.

From the land down under, an Aussie. Been LCHF 480 days now. Aim for 30g carbs but average 45. Shed 89lb so far. Health benefits im feeling is amazing. Couldnt walk through supermarket 15 months ago but now can shop all day.

Im now ready for another logging frenzy, been quiet in the diary for a while but now back. After weighing this morning Ive shed exactly 40kg (oh does that feel so so so good!!!!!!!) im still celebrating & smiling. Ive stuck with this diligently for 15 months & only just recently broke a 3 month plateau. Im serious about…

Massages as well, foot spa detox, cinemas.

I love reading stories from disciplined losers. Well done. Next chapter = maintenance

@OcalaFL GO FELLOW YELLOW TEAM MEMBER. Great numbers.

Yay Im improving - love this thred. This is the most Ive walked in 10 years. August goal: 150,000 steps Week 1 goal: 30,000/150,000 steps Aug. 1 | 2785 steps | 1.47 km | subtotal 2785 /2,500 Aug. 2 | 2455 steps | 1.3 km | subtotal 5240 /5,000 Aug. 3 | 3149 steps | 1.66 km | subtotal 8389/10,000 Aug. 4 | 3514 steps | 1.86…

Aug. 1 | 2785 steps Aug. 2 | 2455 steps Aug. 3 | 3149 steps Aug. 4 | 3514 steps Aug. 5 | 1641 steps - sick Aug. 6 | 667 steps - sick Aug. 7 | 5302 steps

love this thred, go to it often. Was wishing I could see results for myself. Just found an old photo from when I started. I can see the results!! Journey is way worth it. 5"10" 171cm SW 380 (173kg) CW 290 (132kg)

Im IN SW: 380 CW: 295 UGW: 180

=

Aug. 1 | 2785 steps Aug. 2 | 2455 steps Aug. 3 | 3149 steps

August goal: 150,000 steps Week 1 goal: 30,000/150,000 steps Aug. 1 | 2785 steps | 1.47 km | subtotal 2785 /2,500 Aug. 2 | 2455 steps | 1.3 km | subtotal 5240 /5,000 Aug. 3 | 3149 steps | 1.66 km | subtotal 8389/10,000

I am in! 55lb down means that I can have as a Christmas present from my bucket list - a joy flight in a glider. SW: 380 lbs (172kg) CW: 295 lbs (134kg) Dec 25 GW: 240 lbs (109kg) Final GW: 180 lbs (81kg) 08/01/16- 295 08/07/16- 08/14/16- 08/21/16- 08/28/16- 09/04/16- 09/11/16- 09/18/16- 09/25/16- 10/02/16- 10/09/16-…

I will join but my best since I have worn a Garmin is 8000 steps in a day whilst I holidays in the US. I will log each day, with my goal @ 5000 steps a day, BUT ONCE THIS AUGUST I WILL ACHIEVE 10,000. I know with certainty in my life I have never achieved this. So this will be major to me. I started in June15 walking just…

My Garmin this morning told me my stats are I am in the lower 3% for my age with amount of steps I walk daily. So now found this challenge - so here goes to stay focused........ August goal: 150,000 steps Aug. 1 2785 steps | 1.47 km | 2433 calories Aug. 2 2455 steps | 1.3 km | 2034 calories Aug. 3 x,xxx steps | x.xx km |…

100+ sounds so daunting in the beginning. 13 months ago I had 190lb to shed to get to my goal. Im now down 88lb so Im nearly half way. You can do this - find a great supportive forum and log log log. This whole journey is such a mental thing. If mentally you are strong, your eating and exercise just happens, if you are…

Great to have the support from all - and the experience of many long term and large losers (said in the nicest way of course). I lerk more than post here as I am still learning more and more after 14 months

Great story. Well done 50lb in 12 months is so so good. Hello from a fellow Aussie.

You are either in Ketosis or out. The level is not an indicator. However too dark normally means dehydration so you don't want that. Any pink is pink = celebration Actually on reading your thred name at first I thought you were excited about having a result on the stix. Well I was excited for you as I can easily kick…

I love the name of your thred. You can do it. We are all there for you.

Cauliflower Crust Grilled Cheese FULL RECIPE: http://bit.ly/28Q1k3v Made this tonight. Finally had a toasted "sandwich" whilst my Hubby has white bread. OMG it was so good.

Add me. Been low carb and keto mixture for 13 months. Back into keto now. Shed 86lb in last 13 months. Been dieting for 40 years since i was 10 & failed failed failed on CICO. Thought it was my lack of will power. Low fat just never will work for me.

Cauliflower Crust Grilled Cheese FULL RECIPE: http://bit.ly/28Q1k3v Made this tonight for dinner- OMG i havnt had a toasted sandwich for 12 months. It was so good to hold in my hands.

You must be stoked