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Nice
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Eyes
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I know for myself the best results I got for growth and mass in my legs was low volume/high intensity. I would only lift legs once a week but I would absolutely destroy them in the gym with as much weight as possible, never going higher then 10 rep count. Anytime I do high volume or add cardio to my routine my legs stop…
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Hodgetwins Brosciencelife Geek and Sundry The Film Theorist
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If you're 5'9" 187lbs, work out about 4x week, and I just estimated your age to be around 25, then your Total Daily Expenditure of calories would be 2587. That would be your maintence calories to stay at the same weight which is why you're experiencing weight loss eating 2350 calories. If you want to start building muscle…
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Go to the gym and do perfect form squats. He might ask you to marry him right then and there! Lol
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I wasn't saying that sharing what has worked for you with others is a bad thing, on the contrary, I believe that's probably how most people first learn things getting into fitness, including myself. I share my experiences with others all the time and I question others about what has worked for them. I just recently…
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Muscle imbalances are always either a posture issue or a Central Nervous System issue. If it's a posture issue then it can be corrected by doing unilateral movements with proper form. Choose a dumbbell that is challenging to your weaker side and do the SAME number of reps with each side with proper form. If you don't know…
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I would probably stay at maintenance calories and just do Intermittent Fasting. I found it really helpful in recomping.
