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Replies
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Agree with mostly everyone. I did 21 Day Fix Extreme and ended up gaining 4 lbs, not muscle mass. I wasn't eating how the "plan" suggested I eat prior to the program, therefore, I gained. I don't mind most Beachbody workouts, however I was rather bored with this one. My good friend had success with the original though.…
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Hi there! I would hold off on the fat burners. Could you scale back the cardio and in place do weight training? Maybe 2-3 days weights (or however you want to split it) and throw in some high intensity intervals in between. I wouldn't back off of carbs too severely. Try tapering off your complex carbs in afternoon and…
