Vegankid192 Member

Im 23, 5'11", 230, calories range from 1900-2100, and my fitness level is 0. I don't workout(which I am about to start because I'm not losing weight) and I have a completely sedentary job. You will only see good things from increasing you calories. You should be able to workout much harder.

The only carbs you should cut out are refined carbs like white bread, white sugar ect. There is an Australian man that just completed a year of just eating potatoes(white and sweet potatoes) and lost a ton of weight and potatoes are 90% carbs. Hope this helps. https://www.youtube.com/channel/UC1jo7mHwQqZNdGS1JS7QpxQ

It is most likely because those are refined carbohydrates. Try eating the equivalent in whole baked sweet potatoes/ white potatoes/brown rice ect and you will find them much more satiating.

Hope this helps. http://nutritionfacts.org/video/how-to-treat-high-blood-pressure-with-diet/

23, 5'11, 235, vegan.

Any particular reason why you are excluding most carbs?

Been vegan for 5 years here.

Vegan for 4 years.

Hey. I'm been Vegan for 4 years.

You all love this diet because you are eating such high amounts of fat that just dont occur in nature. Gotta watch out. Those high fat, low carb diets are what give countries that follow a western style high fat diet heart disease and cancer. No large population in history ate a high fat diet long term, there's a reason…

Carb up the day before always. Something you eat an hour before is not what you will be running on. Clif bars/ medjool dates are great on the run to help in case of bonking, but if you eat enough carbohydrates the day before this will not happen.

Don't waste your money. Use any white bean(mild flavor) and blend it with any sort of fruit/nut you want. Protein packed and you don't have to waste your money on high priced protein powders.

Go Vegan.

You'll just have to choose which evil you more want to deal with. High intakes of either put you at greater risk for heart disease, cancer, strokes, the works. In today's age we have easy access to salt and fat, among many other things, in such high amounts that we as humans would never come in contact with in the natural…