rayleigh09 Member

I'm starting my IF journey. In the past I would do 16/8 from 12-8, but it was too much freedom. Now I'm slowly easing myself into 20/4 from 12-4, with a strict no food after 6.

Its great that you're exercising. Meal prep wasn't for me so I started measuring everything with measuring cups and a food scale. Hope that helps.

Last week I restarted my weight loss journey due to many celebrations since Christmas. However I've seen progress. Last week I weighed 171.4 and now I'm 167.8. Yay! It's been hard. I've started doing my version of the Slimfast deit only replacing breakfast with a shake and measuring the rest of my meals. I hope this helps…

@groversa thank you @cemons thanks for the tip. I'll keep that in mind.

Hey yall as of today I'm still at 169 so i didn't gain or loss any. But the way I ate this past week with my 25th bday celebration I'm shocked but happy. I'll definitely get back on the healthy horse. I did a lot of soul searching this past week and realized my main struggle is the need to finish leftovers rather good or…

@groversa I work at a grocery store. I either work 2pm to 9pm or 6am to 2:30pm

I actually gained since last week, but my goals this week is to become more active. I really need to push myself to be active instead of going to work and coming home.

Hey yall I've lost 4lbs since last week. My struggles last week were the Christmas parties and going through relationship problems. But my biggest achievement is the 4lbs so worth it.

@kshama2001 yes GA is 'a right to work state' @DaniCanadian you are certainly right

I'm feeling the same way. I want my old body back within reason lol. After play dieting for months I'm finally fed up and ready. I'm a #newbie too!

I haven't tried it, hopefully it will work. Thanks

Hey I'm Rachel, 24 and a mother of an almost 2yr old. I'm currently at 171lbs and would like to lose 51lbs. My main reason for my journey is to get back healthy again. I use to run track all 4yrs in HS and even lettered too. I miss that body and since my daughter I can't fit into anything even 2yrs later. Sad. My biggest…

This is ridiculous that I can't "complete" an entry because I'm FORCED to eat 1200 cals. The calorie budget they gave me is 1270 and I'm trying to keep a calorie deficit between 250 and 300 cals. This app is probably not going to work for me. They need to change this rule. #frustrated

Giving up is never an option especially since you've already accomplished sooo much.

The US, and that's a great ideal thanks

I know it's crazy! Water has become my best friend lol

No I don't sell it. When I took it, it really helped me surpress my appetite while I work. I work 7 to 8 hr shifts at work with no breaks. So I'm starving at work (sometimes) , and thought this would aid in curving that. I mean something has to be better than nothing right?

I know I have to eat right and I did when I was taking them plus I was running.

What helps me is having a cut off time and drinking water or tea after the cut off time if I'm still hungry.

Awwww I feel like it was yesterday when she was that age. Now I gotta get moving bc its almost 2yrs later and I'm 10lbs away from my pregnancy weight