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Cardinals fan
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Box of penthouse mags
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Rebel
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No HYE slept on a stairwell
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James Bond?
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Dozen roses
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Jersey shore
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Smedium
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Damn what up doppelgänger let’s be friends
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We could be the 2 best friends anyone could have! The 2 best friends
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Haha ya bro! I noticed that earlier very unwelcoming body language. I got a say no, but I’d do ya no homo
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Congrats!!
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Awesome I’ll definitely look up the pavel workout. What other muscle groups do you usually hit when doing those exercise??
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Haha it is weird! Thanks
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Tried to edit post. Basically looking for exercises to increase forearm and wrist size. Everything online seems to contradict each other. You are supposed to be able to gain bone density and muscle until mid 30s which would imply you could increase wrist size with exercise. Besides forearm curls and grip exercises what…
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Thanks!! The plan is to add another 10 lbs hopefully by the end of the year. Setting a loftier goal to hopefully create more motivation and focus!
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I personally try to eat big meals early in the day it helps get all the calories in so you aren’t shoving food in at night which would promote more fat gain than if spread through the day. If you have time or can do a snack or supplement along with the exercise you should start seeing results. It took me a long time to hit…
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Thanks I have a very active job that I usually go over 750 calories burned through activity on my watch, however accurate that is without including workouts. I know I should prob eat more but I figured if I were showing some gains maybe slower is better than having to cut. My goal was 180 which I am flirting with depending…
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I’m sure there are a million possibilities for that kind of pain just curious if this was common with weight training
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A year old tried to switch awhile ago figured that was prob causing it
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Good advice definitely could be over restriction of calories and lack of fiber! Will definitely keep better track
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Lol oh ya I'll even call you daddy!
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Thanks appreciate the respos
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(Diet) rum and coke
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Lol guy that said pickle message
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Lol sorry bro pass, dicks are for chicks
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Football team stress reliever
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Took me almost 6 months to gain an average of 9 pounds, my advice is find a good 16 week weight program and stick to it. Want results u can't cheat yourself
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I want abs that look like waffles, chicks love waffles