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Drastic loss in cut
I started a cut 6 days ago didn’t feel like I changed much except stopped over eating and cut out all beverages except water and milk. Lost 2.5-3 lbs in weight from 182 and didn’t know how much muscle this cost me. I know I should shoot for .5-1 lb a week just curious if I need to start cramming food ASAP to minimize…
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Toxic workout environment
So I go to a gym that is newly built (5 years old) and as you would guess it has a large portion of members because it has the nicest equipment of any gym in the area. My problem is that while I love the equipment I feel like the weight room is a bunch of d bags that act really cliche and make the place uncomfortable. I go…
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Skinny wrist syndrome!
Hey
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Before / After
Backstory. The first picture is after about 1 year of working out and going from low 170s skinny fat to around 157-161 range. This picture was one of the oldest I had in a similar pose and I wanted to know if i did well going to180 in what seemed like a very slow bulk. I definitely am higher body fat percentage but had…
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What pace are you adding weight?
I have been strength training for a little over 2 years and have been seeing about 1 lb on average monthly gains. Is this average or am I gaining really slow? I do not supplement as I meet my protein needs. Any input would be appreciated
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Best program for gaining size?
Hey! Wondering what workout programs you all have found successful for putting on the most gains. For me it was “get swole” but would like to try something new. Thanks!
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Added weight and night back pain?
Hey all! Quick question. I have been weight training for 2-3 years and I am wondering if I am experiencing inflammation at night while sleeping or having a larger issue due to incorrectly lifting or even possibly skeletal issues due to added weight gain. I went from an ectomorph build of 150 to 182. I don’t really remember…
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Fell off the wagon
How do you keep self restraint when on a diet? What do you do when you relapse and devour everything in sight? I was told if you have a flat tire you don't slash the other 3 you just try again
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2 lbs from goal weight! What's next?
Hello fellow health nuts! I came seeking advice on where to go after reaching a goal weight? My personal story is after years of being thin I finally figured out how over the last 6 months to put on 15 lbs of muscle mass and reach my goal weight. That's the good news! The disappointment comes from it isn't exactly what I…
