Best program for gaining size?

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BrianJohnson2015
BrianJohnson2015 Posts: 68 Member
in Goal: Gaining Weight and Body Building
Hey! Wondering what workout programs you all have found successful for putting on the most gains. For me it was “get swole” but would like to try something new. Thanks!

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  • psuLemon
    psuLemon Posts: 38,397 MFP Moderator
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    http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1


    There are a bunch of programs out there, but my personal fav has been PHAT.
  • natester15
    natester15 Posts: 14 Member
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    Something that focuses on legs, as it's your biggest muscle group. SuperSquats works well.
  • Lean59man
    Lean59man Posts: 714 Member
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    I think any good resistance training program will work to gain size if you eat in a surplus. Bodyweight training, weight training with low reps or high reps or moderate reps, etc.

    But what do you mean by "size"? Hopefully you want to minimize the fat gain.

    If you gain too fast you are just getting fat (with some muscle gain but mostly fat).

    MFP will allow you to set your caloric intake to gain .5 or 1lb a week which is just about right.

    It's hard to have the patience to gain weight gradually but that is the best way in my opinion.

    Why gain a bunch of fat and then have to lose it?

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