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Hi. I started at over 400lbs. Full disclosure I had weight loss surgery. But previous to the surgery I had lost and gained quite a few times. one time I lost almost all of my extra weight and then gained it all back again. this is the only time I have successfully kept the weight off for 3 plus years. However, I still need…
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Hi 500 calories a day might sufficient for weight loss but is not healthy nor is it maintainable. Keto is a good option for weight loss but might effect your depression adversely. There are medications out there for depression that might also surpress your appetite. I will try and take a look at your food diary. But let me…
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WOW~ I love all the feedback. And would love to see updates. :-) If you need anyone to support you one on one, hit me up here or on face book. this is very hard, but it is also very wonderful. The pride you will feel in yourself is amazing and mind blowing. Look at my pinterest board for recipes and motivation. Or find…
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Though I no longer enjoy my food and that makes me sad. Keto has been very effective for me. I do struggle with energy sometimes, and the food is tedious. But I am steady losing at least a pound or 2 a week. Previous to keto I did low calorie and workout, was stuck for at least 4 months with no loss. Since starting…
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So back when I was 19 I went on phen-fen (this is now illegal) but I lost a butt ton of weight. I mean like over 100lbs in like 4 months... Fast forward to now, my metabolism is completely blown. I am 6 feet 2 inches tall. I am a woman and I should be able to eat 2000 calories and maintain my weight. THAT is not the case,…
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<p> My Ninjitsufujimorison
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We should be buddies. IA m giving what serious go, before I resort to weight loss surgery. I would be happy to be your buddy. :-)
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SO hard though right? Any tips for those of us still trying to lose?
