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Btw- the Wednesday , I forgot!! Lol
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250.0 I'm trying to work up some motivation, it's that end of summer "I'll start back after Labor Day " mentality that's taken over!! If you need to move on it is okay.....let me know if you find an active group
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10 each side today:). Awkward - LOL
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Oregon....
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I'm in for round 3, just need to get my head in the game!!! .....does watching the olympics count? Go USA!!
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Good job Jillian! It's hot here and I have just not gotten motivated yet! Though it's so hot I'm working from downstairs, so now I go up and down stairs to my copy/scan machine everyday :) that's about it this week.
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250
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250
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Welcome back! I hope you faired well in the trial. I do realize in this type trial no one ever wins. Glad you made it through:) ....Let's start fresh August 1
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245
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Welcome to the Barking Up The Wrong Tree weekly update for July 17th, 2016. This Is The Best Way To Motivate Yourself To Exercise: 4 Proven Secrets Click here to read the post on the blog or keep scrolling to read in-email. Workout motivation. You don't have any. You know exercise is good... and you still don’t do it.…
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I'm struggling! Up/down...on/off track....I can't seem to string enough positive choices in a row to gain momentum or make real progress. .....and s'more season not helping, lol. I read this article below and it touches on that ultimate deep feeling of maybe I don't feel like I deserve it, or I'm not good enough.....food…
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Official Sunday weigh in 241# Yay! Now to continue and make it over this bump and into the 230's! I will work on eating less sugar though...It has creeped into my diet lately and continue the exercises and walking. I finally lost my Fitbit for real this time in Vegas so I ordered a Vivio HR plus from Amazon a few days ago…
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Welcome Carrie! Congratulations on the milestones you have accomplished thus far! Summer is starting in full swing and It can be challenging to not go overboard with all the increased events summer brings. But then again so does the holiday season, football season, birthdays, travel and life. Sounds like you have a great…
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Hey Jillian- just want you to know you are being sent good thoughts. I hope you are able to come through this rough patch soon. Take care.
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I have a list of excuses...but it has been 96-103 degrees here and quite frankly I don't do that kind of heat. So it was my birthday week-end and there was a happy dance or two....um...after the strawberries, pound cake and ice cream...sigh. But I kept to good portions. I am actually now down to 241 but that seems to be…
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244
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Okay. I'm into the job now and no more excuses are acceptable for not enjoying some daily exercise or movement. So my goal this week will be an after dinner walk or happy dance. Keep it simple, keep it fun!
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243...... I am feeling very lucky to just maintain my weight and not just give in because of a few days of a lot of calories. It is what will make the difference in the long run. Keeping it real.
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Mm. I'll try...
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242.0
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243.0#. Did good during the week, this week end was tough with company and eating out. Happy overall I am down
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246.0 Nice job reaching your goal Em! Woot!
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246# today. A gain of 1 pound. The result of not grocery shopping, no food plan and working 12 hour days. Today my goal is to drink plenty of water and fluids. Go grocery shopping after I make a menu plan. A simple plan with lots of fresh veggies. Just having good choices around the house will help a lot. Add back in to my…
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Jillian- every positive minute counts, try not to set such a big goal...an hour on a treadmill sounds daunting. I get you want to power back into it, just don't beat yourself up - it's not all or nothing. I like your 15 minute walk...that is a big victory..getting going!! You said it- baby steps!! maybe try adding 5 mins a…
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What are NSVs.....? I've been thinking too hard lately! I have been struggling travel/new job....I need to figure out a new time table and routine. Hopefully I am home now after today and with better focus I can make adjustments with all the changes... I need to do this, even just small positive choices each day....
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You have a lot on your plate! One moment at a time. Remember to be kind to yourself. I "navigate" that territory too.
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I drove 8 plus hours today up and down mountain passes......and really need to stretch...I think I'll do that now lol....great idea! I'm so tight I can barely move. ......ill do better rest of the week:) Good job Jillian on the yoga!! Hope you slept well !!!
