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I'm working with a nutritionist, she has given me a range, with the current goals being at the higher end of the range is still resulting in loss (when I stick to it) so I believe I will be staying in this range for another year or so. Will revisit if I'm at the lower end and not losing anymore. She advised to never ever…
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Well, he's cute, but looks like he's got two small kids, so I'd kiss, maybe, if his wife didn't mind. LOL
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Sorry for delay in getting back. Haven't been on this side of things in a few days. I appreciate the help you all have offered. To address the issue of just following the post-op diet without the operation, part of the surgery is that you are no longer hungry. Ever. I am hearing it's sometimes an issue because your body…
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I'm in a similar spot. I have a long way to go and I keep having just a bit of foods I shouldn't be eating. But I'm doing it daily and just maintaining. I'm happy to not be gaining, but the scale is not moving. We can do it.
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I'll give it a shot. Why not?
