Alexei3 Member

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  • I would love to join. I would really like to get down to 135lbs, but that is a longer term goal. STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 226lbs (1/01/2018) CHALLENGE STARTING WEIGHT: 169lbs Sept. 3: 166.4 Sept. 10: 162.4 (-7.6lbs) Sept. 17:161.4 (-8.6lbs) Sept. 24: SEPTEMBER GOAL: 162lbs SEPTEMBER ACTUAL: OCT.…
  • Birmingham, England!
  • Hi Simon, My start weight was 226lbs and I’m down to 202.6lbs which isn’t bad. I have been eating a fairly low carb higher protein diet, mainly because protein fills me up, while carbohydrates don’t. I think most diets work, you just need to find the one that suits you. It’s just a matter of maintaining a sensible calorie…
    in Hello Comment by Alexei3 March 2018
  • I wonder if you’re seeing what you look like now, when you look in the mirror, or do you still see the old you. I really struggled with that the first time I lost a lot of weight. Also, your happiness isn’t all about your weight. There are other factors that could be influencing how you feel about yourself. Give yourself…
  • I exercise every other day. If I’m honest, I don’t particularly enjoy exercise and promised myself I wouldn’t start anything I couldn’t or wouldn’t carry on long term. I really admire those that manage to exercise every day, but for me, it’s not realistic.
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