djspacecaptain Member

day 29 : 100 pushups monthly total : 2,000 pushups

Nice! lets do this! day 16 : rest monthly total : 4,125 crunches

day 28 : rest monthly total : 1,900 pushups

day 15 : 375 crunches monthly total : 4,125 crunches

day 27 : 135 pushups monthly total : 1,900 pushups

day 26 : rest

day 14 : rest

day 13 : 375 crunches Monthly total : 3,750 crunches

day 25 : 100 pushups monthly total : 1,765 pushups

day 12 : 375 crunches monthly total : 3,375 crunches

day 24 : 100 pushups monthly total : 1,665 pushups

Snap forgot to add 2 cans of diced tomatoes with garlic and oregano flavoring to my soup recipe just dump both cans in for so much extra flavoring.

Some of my favorite dinner ideas are Chicken breast with a little seasoning salt, sauteed asparagus with garlic salt and Parmesan cheese with sauteed zucchini. This is only like 450-500 calories and so good! 4-5oz chicken breast shredded into a salad with a serving of shredded cheddar cheese and crunchy onion toppings. The…

The lower your calorie intake is the quicker you will lose. 3,500 calories is about a pound so you can do the math to see about how many pounds you will lose per week according to how much calories you eat and burn a day.

When my body gets used to hiit i turn up the resistance a bit. i do it like 3-4 times a week if i have the time.

Rewards are vital for me this second round of losing weight. I will list the rewards i gave myself to help you. I started at 295lbs Every 5lbs lost i give myself a cheat day (usually a pizza for me) When i dropped down to 280lbs i started jogging (reffing basketball) When i dropped down to 260lbs i bought a workout machine…

I went from 36%bf down to 13%bf on my first round of weight loss. I went from 300lbs down to 185 then gained 20 in muscle. Losing the weight only dropped my % down to like 20%bf the rest took like 6 months of being consistent of working out and lifting weights as well as maintaining my weight with a healthy diet. My tip is…

day 11 : 375 crunches monthly total : 3,000 crunches

day 23 : 130 pushups monthly total : 1,565 pushups /challenge complete!!!

http://www.amazon.com/Nayoya-Abdominal-Range-Motion-Workouts/dp/B00BBLDN56/ref=sr_1_1?ie=UTF8&qid=1464655851&sr=8-1-spons&keywords=nayoya+ab+mat&psc=1 I use this, no more back and neck pain/strain

I usually burn like 1000 calories exercising (sometimes more) and try not to eat them back. But however when i get the late night munchies (im trying to drop that habit) i don't mind having an extra snack because of the extra calories i burned. This is because i want to lose weight and fast if possible. When i get down to…

I have a few in my freezer but i hardly eat them. They have been in there for a while, they taste just kinda plain to me nothing i look forward to. I would rather cook myself a meal instead. But the ones i have only have 350 calories and like 600mg sodium so when i am too lazy to cook i will make one of those.

Day 9 : rest Day 10 : 375 crunches Monthly total : 2,625 crunches

Day 21 : rest Day 22 : 130 pushups Monthly total : 1,435 pushups

day 8 : rest

day 20 : rest monthly total : 1,305

a typical body builder workout might look something like this: day one : 20 min cardio, chest, triceps, shoulders and core day two : 20 min cardio, back, biceps, traps and core day three : 20 min cardio and all legs and core day four : rest When i was body building that was what my workouts roughly looked like. 20 mins…

day 7 : 375 crunches monthly total : 2,250 crunches

Day 19 : 100 pushups monthly total : 1,305 pushups

day 18 : 100 pushups monthly total 1,205 pushups