ahkce1 Member

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  • Belfast here :)
  • Hi Just joined MFP but have been doing approx 1200 for a while. Though, I do it in a kind of an alternate day fasting way - 4 days/week @ 1500kcals, 3 days/week @ 800kcals. Be great to meet some friends to keep up the motivation :smile:
  • I'm a guy and sometimes I have slightly than 1200, other times more. But I try to avg approx 1200/day over the week. But if I'm hungry, I eat. I think it's important to listen to your body. However, if you go too much lower in kcals, it may be difficult to get appropriate nutrition you need.
  • I keep 400g of fat free yogurt as a staple in my diet. Approx 200 calories, quick, filling, and great source of protein and calcium.
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