ahkce1 Member

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  • Belfast here :)
    in Where are we all from? Comment by ahkce1 August 2015
  • Hi Just joined MFP but have been doing approx 1200 for a while. Though, I do it in a kind of an alternate day fasting way - 4 days/week @ 1500kcals, 3 days/week @ 800kcals. Be great to meet some friends to keep up the motivation :smile:
    in Need support buddies! Comment by ahkce1 August 2015
  • I'm a guy and sometimes I have slightly than 1200, other times more. But I try to avg approx 1200/day over the week. But if I'm hungry, I eat. I think it's important to listen to your body. However, if you go too much lower in kcals, it may be difficult to get appropriate nutrition you need.
    in I'm not hungry! Comment by ahkce1 August 2015
  • I keep 400g of fat free yogurt as a staple in my diet. Approx 200 calories, quick, filling, and great source of protein and calcium.
    in 1200 calorie example meal plan please! Comment by ahkce1 August 2015
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