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Not tried pain Greek yoghurt. Thanks, will give that a try
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Hey if I can't have a little syrup in the morning life ain't worth it! Lol!!!
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I use skimmed milk and no sugar in my coffee. I found I used less syrup than sugar in my ready brek. I tried it without and couldn't stand it!
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That's what I was thinking. I feel full and don't snack in the morning. It's mid afternoon and late evening I struggle.
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Can't have nuts, I'm diabetic and have to keep my cholesterol low and I don't like bacon!
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Not that I know of. Problem here is it depends on where you live. My friend lives in the next county and gets free swimming, gym and physio. Here I have to pay a fortune. I'm walking and trying to build up my speed so I'm Burning off more but it's taking time.
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Hiya Chifladita. Great, the more the merrier!
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I'm slowly learning to look at what I can rather than can't do. For years I've been told I can't and shouldn't. Now I'm looking at what I can and should do and not listening to the negatives. I'm starting to get there with food. I used to think the size of them meal mattered but now I'm seeing it's whats on it that is…
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Wow! Reading your story gives me hope. I've struggled for years but I'm determined to stick at this and do it. You've proved it can be done. Now I have to get on and do it. Thank you for sharing this x
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Thank you. I've been snooping around reading different bits, I'll read those too, Thanks Queenliz99 Will do Azurite27. Can I ask how you did it?
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I agree with Arb037. Don't let them push you away. Ask questions and keep going. I know it's hard but it could be worth it. The other thing could be that you've reached your 'level'. What I mean is last year you weighed more so it took more effort to loose weight. Now you've lost some it could be you're doing enough to…
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I've scanned through and I don't think any one has mentioned this, if they have, sorry!!! I saw a tv show a few weeks ago that said the way to get a natural tan is to eat foods high in vitamins. Kale and Spinach were definitely two they recommend and I'm sure carrots were in there too. Apparently it's part of natural…
