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I'm proud of you for reaching out! Trying to do it all can be overwhelming. I'd say just do what you can when you can. I just recently lost weight doing a ketogenic diet I haven't had time to workout and I still lost weight and felt full the whole time. I hit my goal and rewarded myself with all my sugary and carby treats…
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Finding folks with same goals and humor have kept me re logging in to inspire and get inspired. Re logging in keeps you me on track to my goals
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60?! Wow!!! Great work! Im at 30 lbs need to lose 20 more be cool to be on your team add me if you like
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You can do it!!! Log in everyday helps so much. Good luck!!
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Do a cleanse, eat super healthy for two weeks, and focus on increasing flexibility of non tattood areas through stretching and yoga. It will keep your mind off not working out and insure you dont get super sweaty and permanetly mess up the tattoo (use a fan while you stretch) Plus you can do this naked... The better you…
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I lost 17 lbs since aug 15th by just logging everything i ate and by trying to get the 10k step goal everyday. I dont hit the step goal everyday but i am strict on daily calorie goal. If you do moderate cardio and resistance training you will better results. Best tip is to not give up! You can do it and you are worth it!!
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I eat an apple and drink soda water. Both of those make your stomach feel full for a long time. Plan your snack to be at 8pm you will avoid cravings later if you feel full. Then brush your teeth hopefully that will trick your brain that eating is done for the day. Good luck!!
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Congrats to you both!! I'm dropping 50 as well. Good luck!!
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Awesome! Congrats on getting fit and living healthier! Have a great weekend:)
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Awesome!! Welcome to MFP!!
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Heyo! You can totally do it!! I lost 15lbs in two months and all i did was walk and keep under the daily calorie goal. I have another 35 to go still so good luck to both of us!!
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Thanks Becca! You're good people
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I'm on everyday it would be fun to add ya!
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Thanks for your service!! I lost 12 lbs in 35 days by just keeping my cal goal and trying to get my 10k steps a day which ive only hit 3 times. I need to lose another 40 lbs though so the first lbs comeoff easy. I know muscle weighs more than fat so you might be adding muscle which might throw off the scale even though…
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You can totally hit your goal!!! What a great gift to give yourself!! My fav part of the app is after you complete the diary for the day it tells you what weight you will be in 5 weeks.
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Keep up the good work!
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Maybe this year do Vader and Lea? @vadersaysno
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@soldiergrl_101 I'm gonna do my son as Ming the Merciless. I'm debating on being Flash Gordon or Klytus. @shrinkingletters Rogue is a super fav of mine from the comics! Such a cool character pick her hair is awesome.
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@soldiergrl_101 Sweet! Pirates are always cool!
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@hulkster29886 did the flour tortilla pizza last night stupid easy tasty pizza!!!! Thanks brother!
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That's right its bodyfat!! I knew I'd mess it up. Thanks guys!! @jeffpettis @CyberTone @SingRunTing i got the body fat% graph started up
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@nixology Wow!! That look amazing!! It's awesome finding recipes online that are yummy and healthy! Now you're inspiring me to try a new recipe and post it
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@noclady1995 it was firm not chewy at all though. I researched all the recipes online / google and the going theme is really baking the crust till almost burnt. Next time i do it i will make it thinner and bake longer to get a crisp to it. My trick that made it taste like a real crust to me that i didn't see in their…
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Sweet guys!! Thanks for the help!! I'm still learning
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@999tigger wow! Great info! I read some good stuff there not all of it yet but wow I've already learned that i need to learn a lot more haha! Thanks for taking the time to hook me up that link. I really appreciated that.
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@999tigger whats the "stickies"? I'm here to learn more about how weight loss works thanks for the help. Great work @barbecuesauce !!! That's awesome sauce!! @malibu927 wow great will power!! I got lazy and would just eat a gallon every 3-4 days. I just didn't care anymore. The running theme I'm hearing from people is this…
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Well done Serah87!!! Thanks for the advice Non_Stop I'll try that!!