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I like to have 1/2 cup of cottage cheese, a 1/4 cup of beans (any kind you like), a half of an avocado, maybe some onions and tomatoes, and a single serving of tortilla chips if I'm craving something starchy and/or crunchy. You can switch it up with different beans and veggies daily to keep it new and interesting too :)…
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Hey guys, I definitely understand what you are going through. Plateauing is so frustrating. Try mixing up your workouts instead of doing the same thing every time- for cardio do elliptical this time, treadmill next time, stair-master the next etc. Make sure to mix up your strength building too. Don't be afraid to try new…
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Thanks for all the advice guys. Wildon, I agree with what you're saying, but I'm a little afraid that if i get derailed I won't get back on track. We're going to a Peruvian restaurant though, so I'll probably stick with the amazing fish ceviche dishes and maybe try a bite of a few appetizers. Thanks again!
