Replies
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Google fathead pizza. I'm trying it tonight
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Wow. Everyone is so different . One person eats 800 calories,which I would starve on and I I eats 1400-1500. How different our bodies are. I'm with me eating 1000 calories and exercising 4-5 days a week I'm thinking I need more calories . That's a scary thought because I see my doc in 1 1/2 °weeks and I only down 2 pounds.…
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I meant to say lap band . Spell check stinks sometimes
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I count 50-80 carbs, not net carbs. I rarely make it up to 50 but if I counted net carbs it would be much less. I know I have to do more lifting to burn metabolism. I wonder with the lab and it is possible to damage my metabolism to the extent of being irreversible. Also I'm almost 53 so I know menopause has something to…
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I'm 2 months and can eat anything , even raw vegetables and chicken breast aand even steak . I have to weigh and measure everything or else I can eat much more than 4 oz. My calories are at 1000. I'm a revision from band and I'm losing at a snails pace. I don't know why.
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They even sell organic grass fed ground beef much cheaper than any other store
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Pintrest has 1000's of cool recipes. I swear by it and keep it new and fresh every week
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There's so many good recipes on pintrest . Low carb, paleo, low fat, pressure cooker , crock pot , etc. I swear by pintrest to keep it new and fresh every week
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Ips are pretty good. I like quest bars when you cut them up and nuke them for a few seconds
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Hasfit.com has all free stuff on their website . I use their YouTube videos
