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To KM0692: It was the most intelligent book ever written about eating. After all, "weight problems" is a misnomer. The correct term is "eating problems." I followed it and found it helped me change some bad habits like being able to stop drinking soda, diet and caffeine-free. I replaced it with water and herbal tea until I…
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To OptimisticShark: losing 1/2 to 1 lb per week is ideal. You are doing everything right, presuming the nutrition is good. Try 1/ a nutritionist 2/ a therapist 3/ a weight loss group. For some reason, you need to readjust your thinking. Your weight loss is perfect.
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To Tat2edcutie: You are fighting the success and snatching defeat from the jaws of victory! Please consider the following: 1/ a therapist (trained in eating disorders or not) 2/ a group like Weight Watchers or something like that 3/ a nutritionist at your local hospital or YMCA, if you are diabetic, you can see a dietitian…
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Hi Barbiecat: This has been a pleasing journey for me. Since Jan 2, I have managed to stick to an eating and exercise regimen that a move had put on hold for a few months. Lost the weight I gained over the move and now continue to lose as slowly as I can, about a pound per week. At 73, I am suicidal about the batwings that…
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To Pardisjasmin: If you are older, the skin may sag no matter what. People over 60 tend to have much less collagen so their skin is not going to bounce back as well, if at all. The slower one loses the weight, the more chance one has for the skin to bounce back. I am trying to lose a pound per week, but because of my age -…
