danishadow Member

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  • I have struggled with this in the past and still do on occasion when I am trying to reach a goal weight. Start small. Challenge yourself one day to only weigh yourself once in the morning and again just before bed. See how that feels. Then the fun part is to try it again.
    in Jumping On The Scales ALL The Time!!!!! Comment by danishadow September 2017
  • Do u have a friend or coworker that you see daily? Ask that person if they will go for a short walk with you. Be brutally honest with that person about what u want to achieve. After talking with my coworker we found that we both have the same goals. She is more consistent and disciplined when it comes to exercise so it…
    in Is their anyone that weighs 300 pounds out there? Comment by danishadow August 2016
  • Hi all. In June I weighed in at a whopping 381 pounds. I was whining to my coworker about eating healthy and exercising... Long story longer we started SLOWLY walking during our 30 min lunch break. Today I was so excited we did our very first 19 minute mile. In July I truly started eating healthy and tracking calories with…
    in Is their anyone that weighs 300 pounds out there? Comment by danishadow August 2016
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