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I think it's a pretty common goal. I don't have any set number in mind, but can definitely stand to lose well over 100 lbs. In a little over 5 months, I'm down about 55 lbs without going to any extremes of diet or exercise. I've still got plenty of room for improvement, but it's a solid and noticeable start.
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I started in December at basically the same starting weight. Due to time contraints, I haven't been able to attack a fitness plan quite as intensive as what you've laid out, but I have focused hard on my MFP numbers and starting a light fitness program starting with some yoga. I can tell you that a dietician recommended a…
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It sounds like maybe you didn't divide the recipe into a number of servings. But even then, I find some of the micronutrient level measurements are way off. In particular, I don't believe the tool properly divides sodium levels for the whole recipe by the number of servings indicated for the recipe. So, when I add it to my…
