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Thank you for for this post! I've been on and off with my weight loss for about 5 years now and for more than half of that time I had just given up because my emotional eating got the best of me. I recently changed jobs to get away from a depressing work environment and going to one that allows me more time to invest in…
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Thank you so much for the responses! So yes, I am logging everything I eat but unfortunately I don't have a scale to weigh my food. I've set my kilojoule goal at 7000 right now (it was at 4500 for a few weeks but someone on my friend list suggested it was too low to maintain so I made it more). I try to exercise at least 3…
