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• I take a pack of fresh chicken breast (not the bagged, frozen) and put in a crock pot with mrs dash and cook on high for 3.5 to 4.5 hours. Then you can shred it or slice it. I'm good for 4 to 5 days.

  in High protein crock pot suggestions? Comment by geneomac February 2017
• Isn't the sugars in fruit call fructose which is different that cane sugar. I assume sugar from fruit sources would be good for you.

  in Fruit after breakfast? Comment by geneomac February 2017
• Scrambled egg whites (6) and Greek yogurt.

  in Your go to breakfast. Comment by geneomac February 2017