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Bulking threw the holidays is probably the best idea since it would be hard not too :D how long have you had that schedule for?? :)
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Yes.. Have you ever saved a life?
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Minimum recommended calorie intake for women is 1200 and for men is 1800.. So I would say it's fine.. If your worried and you wanna boost it up a bit add a diet shake.. There full of vitamins and some taste great.. Or just add some extra veggies or salad to your meals. It may become a problem if you start to feel weak,…
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:)
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Thanks for the add Letitia :D
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Hey sam I'm Jade from Australia, 28 :) I wanna loose around 30 kgs.. In the long run.. Short run maybe 15 in a few months :) 30 kgs is around 60 lbs.. So add me :smiley:
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Hey joel I'm jade :) I'm great.. Thanks for asking haha how about you.. Hows your journey going?
