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New t the Keto Diet here but I don't look a it as a diet, it is more a redirection in eating. I can eat many tasted items but iPo low calorie now I'm looking at low carb...it's just different..so I'm hopeful I can stay on it...plus for me, my knees at 51 years old hurt and the added weight is not helping. So, I want to be…
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Good luck, started a couple days ago..so far so good. Hopefully see some benefits quickly..depends how long it takes my body to get into ketosis ..aiming for 20 grams or less in carbs a day.
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European Model
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Remove can't from you vocabulary. Along with I will try... replace with I will ..
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That is my rescue from Tenn. We live in Massachusetts and she's wonderful? The shelter named her Saffron, we just made it Saffi.
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You didn't lose it, it's just shrinkage :)
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Why do you drain the blood exactly, to preserve the body I know...but why, would it not hold up,for the funeral? What happens to all the waste....etc...bio company comes, removes, burns? Is there a smell in the retort room? Do the ashes smell? People always say never bury the person with jewelry because people steal…
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New here
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Uruguay I know trying to correct it
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Reduce cal by 100-200.. add more cardio and mix up the types of cardio you have been doing. GreAt success so far, the final 10 is always the toughest but you will get there.. hang in and good luck
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I'm back too, but sadlly I'm returning at a much higher number....just shows if we focus on our weight we can keep it in check...we lose focus and up, up and away it goes....now, down, down, is in order..,but it seems like the going down part is slow slow slow...lol
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Hoping it changes over time. Genetic issue so low t, on trt now so in theory should build some muscle which hopefully increasing resting metabolic rate....trying to get as much protein in the allotted. Stories as o can. Currently bin 56. Fat 156 lbs lean 122. Had a dexa scan done will return in 6 months to see what changes
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With more. Vigorous exercise I should be able to eat on the 1400-1600 cal side and lose. My dr said I need to leave each meal hungry
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I have a genetic issue, my metabolism is 34% lower slower than the average male my resting metabolic rate to maintain a 1613 cal but weight-loss it's between 1291 to 1612 and I'm 59 280. See attachment
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Welcome. - I'm only a week ahead of you but still determined to lose weight. join the club and let's do this.
