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Having a super difficult time right now and need advice.

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  • las73081
    las73081 Posts: 1 Member
    1. You are not fat, you HAVE fat. You also have fingernails but you are not fingernails.
    2. Don't take it out on your body.
    3. Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant.
    4. Do it for the holy *kitten*, you got hot.
    5. Imagine the weight you are losing is going to the person you hate.
    6. One pound at a time.
    7. I already know what giving up feels like; I want to see what happens if I don't.
    8. Losing weight is hard; maintaining weight is hard; staying overweight is hard; CHOOSE YOUR HARD.
    9. It took more than a day to put it on; it will take more than a day to take it off. MOVE.
    10. The worst promise you can break is the one thing make to yourself.

    Credit goes to Pinterest...these are my favorites!

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