rachelpower82 Member

Feel free to add me. Im in the Uk :)

Ive set it to 1.5lb a week. You’re right its still lower than my maintenance anyway :) Didnt think of it like that.

Yes i was over my mfp cal allowance which is already set at 1480 cals. Seems a bit low to me though esp as im 5ft 8

Hey im in Wales :) Add me for support. I need it too x

Today is my first day of tracking cals and omg I cant believe how much I eat!! Even though ive made a concious effort to ‘eat healthy’ today im still over my daily cal allowance by almost 400 cals!! Dread to think how many ive been eating daily. The fact im 230lbs now, i know why!! Big changes have to be made. Im so fedup…

Thankyou both for your replies :)

Thanks all :)

Think my problem is i see people do well on so many different plans i keep swapping and changing! I need to be more consistent!

Oh thankyou so much for commenting! Its good tho hear that others with pcos have still lost weight without completely cutting back on carbs. Well done on ur loss 60lbs is amazing! :)

Thank you all for your advice and comments. Im on day 3 of 1200 cals and going well, im exercising too which gives me a few hundred more to eat back :)

Thanks :) Will give it a try and go from there.

Always happy to add other for motivation and advice :)

I did, but then realised 1200 is way too low to start on. So now I'm unsure how much to start on :/

Thanks both. I dont weigh food at the moment so ive prob under guess-timated cals along the way :/

Hey Cecilia, ive just restarted my fitness journey. Be great to have other friends for support and advice :)

Im aiming for 28lbs.

Same here. Im just getting started and would be great to add somr motivating friends :)

Feel free to add me too :) Just started, 35lbs to go!

Hey you can do it! Id previously lost over 50lbs but half of that has crept back on, hence why im back on here. Sent hou a request x

Thats a fantastic loss well done :)

Thanks girls x added x

Hey as a fellow pcos sufferer I know how hard it can be! Feel free to add and we can help motivate each other x

Hey im just starting out on here and have a similar amount to lose. Feel free to add me :)