Mellieanne1019 Member

Thanks everyone for the helpful advice...... I want to loose 50 ibs be stronger and feel better and of course be healthy! I try to stay away from junk food and bad carbohydrates and yes I do eat protein etc I can do this just all in my head Thank you everyone for your thoughtful advice appreciate it much!

Thank you very much for responding

Ok thank you

I guess this subject is a very popular topic and I am not the only one who felt lost when they first started.... I am doing pretty well with it I usually do 3:3 and I do not listen to music I made a mistake of bringing my music and then I had a harder time!

Thanks everyone I appreciate it!

Ok thanks everyone for the wonderful advice

ThaNk you everyone so so much I'm going to start training by walking and running firs rand go from there I know I can do this! And then signing up for a 5 k firs then work to a 10 k and going to run 3 days a week and strength train full body 2 days a week and do cross training one day and yoga the rest day/stretch! You all…

Thanks everyone for the great advice of different routines. Sorry I did explain what my fitness goals are just yet. I was certainly visiting New York my hometown and my friend ask me to do one! It's kinda nerve racking so I said sure why not. I have never ran a race or anything. I always wanted to and I'm pretty sure I…

I am a begone never did any

My half maRathon would be in May

Ok thank you fist appreciate the advice

I'm in the same boat also trying to loose 50 more I'm 210 lost 20 haven't lost any weight in 1.5 months I need help and j want a buddy feel good

I wanna join!

It all depends on your fitness goals I have a trainer 3x a week but doesn't mean we do all upper body. You want to basically do Upper body/abdominals Cardio Lower body/abdominals Cardio And start again

I would think kickboxing!

I guess so thank you guys! I will try that....

I said no to the best mcds lol

I think it is normal cause a week before mine I crave salt and sweets and I am living you gotta indulge but I also workout ally but I am trying to limit myself it is very hard I think it's mental but there is a tiny bit physical cause it is hormones

Drink more meal replacement drinks or protein drinks if you do not like veggies... Or get a diet that has loads of fiber in it ( which breakdown slower than non fiber stuff! Request me j can give you tips! Nutrition is crucial!

Absolutely and ok thanks so there is no way then this is why I need the Fitbit to track lol

I want the Fitbit I guess it's that awesome! :)

Ok I gotcha thanks guys

Yeah I don't get the macros and micros either so please explain it to me

Absolutely add me girl!

I need to loose weight don't wanna gain hash

I really don't get it I guess I'm having a blonde moment cause mine number never negative always positive

Absolutely I love encouraging people as they encourage me this is a team there is no competition

I accepted your friend request!

Thank you very helpful

Absolutely!