-
Want this more than anything
Hello everyone I want to loose weight so so bad that I stress about it all the time what to eat how much I should exercise etc you get me. I want to do this and I know I can Anything can give me tips on how they were successful different foods or exercises when they are anything that can get me going on doing this journey…
-
net calories
what does net calories mean???? i don't get it!
-
Breathing
anyone know the proper breathing technique for running???
-
Sugar
I need help and advise How does people stay away from bad sugar and going to a whole food and healthy food of eating? I need help!
-
Half marathon
can anyone tell me what's a good routine to Train for a half marathon please?
-
Help
i know this sounds crazy. I weigh myself everyday(I know I should) I just do that's why I don't own a scale anyway I start my weight loss journey in March. I lost a total of 20 pounds. I need help for about 2 months have been the same weight. I haven't went down at all it's frustrating I know I could be gaining muscle or…
-
60 challenge
so I have a 60 day challenge going on at my gym starting sept 1st. I eat pretty healthy but I want to stop snacking on chips the weekends kill me the most . I know it's habit and it's all Mental but I really wanna do well anyone have advice!
-
Good workouts
what are good high and low intensity workouts to really work your body???
-
Steps
how accurate is the steps for the iPhone does anyone know???
-
How to track
does anyone know how you track your calories for when you weight train when you do not know how much calories your burning it's confusing . Today I did cardio but low intensity so it was only 100 cal but I did high intensity workout with my trainer
-
Help me I will help you
I want to meet poepie to help me start my journey to a new and healthier me. Who is with me??? add me I want to help you also. WE can do this together!
-
New
hello everyone I am new to this site. Love to meet people who are going thru the same thing in going thru! It would be nice to know we are a team! We can do this Melissa
