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I've been logging for a month, and plan to keep it up! Feel free to add me
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Same here! Feel free to add me :smile:
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19! Feel free to add :)
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It's a good theory but I totally see how it could end up going bad. Good idea though. And I think I'm going to go protein shakes, rice cakes are good though, and fruit too. Thanks for the advice!
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Can't go wrong with a banana! I love them, love having one with my breakfast. Maybe I'll start eating them after workouts. Thanks!
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Haha that's what I feel like doing! It always makes me so hungry feel like I need double the self control to not eat everything in my kitchen than I usually need. But thanks for the ideas! Gonna look into some simple home recipes.
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Yeah I definitely don't wanna load up on sugar. I liked the recipe you suggested with the almond milk, berries, banana and whey. Might give that a try! And I'll probably do my research and find other recipes I can make myself to avoid added things like sugar.
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I'm lazy too haha I understand.. Think I might try making my post workout snacks before I actually workout. That way I won't be too tired to make anything healthy and grab something quick and easy that I'll end up regretting.
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Thanks for the ideas!
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Thanks for the ideas! Think I'm gonna give protein shakes a try.
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Thank you so much! Definitely going to get a food scale. Read all about how much those help on another post and loved the idea. And I'm all for getting my family on board. We've always been a family on the bigger side, family functions revolve around what's for dinner. Definitely wouldn't hurt to make changes everyone…
