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Great job! So young to have gone through all of what you have. I have both knees replaced but I don't have the youth that you have. I need to get myself to the gym and at least do some cardio on the treadmill. Not sure I could lift. But you have given me the push I need just to get out and start moving. Best to you.
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RodaRose, I have been working with resistance bands for now. With my job I did heavy lifting. I know that is not the same as strength training but it's a start. I use my balance ball to strengthen my abs. I plan on adding more as I can. thanks for the suggestions.
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Great work!
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@shangates92 I could ride but I have a problem with getting sores on my rear (blush) from skin friction. So I have tended to stay away from that as just 10 mins on the bike will do it for me. I only used at PT once as I had it happen there so I mainly used the recumbent stepper for warm up. After released I tried riding a…
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I had both knees replace in 2012 6 months apart. I lost weight, nearing 30 pounds if I recall correctly. I had a loss of appetite. I spent 3 nights with each as I had some other minor issues arise that they wanted to keep an eye on. Oh and I also had my gall bladder out in between my knee surgeries. Now I have recovered…
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I have had both of knees replaced within 6 months of each other. I lost weight with each one and kept it off until this year. Now I'm trying to get those pounds off and then some. Felt so good and was not even trying. Loss of appetite is what did it for me after the surgeries. Having the surgeries were the best thing I did…
