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Where 'bouts?
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I'm in Cornwall. B)
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I'm not manually logging any exercise - that info has been synced from my UP24 band. I havent logged them in both, the apps have done it all. The walking and running is from the C25k app which, again is syncing automatically.
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Ok, thanks So today I have a minus, what does this mean? : And then this is my daily goals, which I am clearly under, (1300 goal and my intake has been 1287 which is 13 calories under but it looks like I'm still 40 cals over?
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...and @PaytraB x
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Thanks @Psychgrrl and @kami3006 x
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Hello everyone. I'm with @skiddaw2 on this one. I appreciate you guys trying to explain it - but it still makes no sense to me at all! I have synced MFP with my UP24 with no problems. My calorie intake goal in MFP is 1300 per day, as my Up24 is set to the same weight loss goals as MFP, and I have checked the negative…
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Thanks @PinkPixiexox . That's kinda what I figured. Have adjusted my weekly weight loss goal to 0.5lbs and will do as you suggest. Thanks everyone. x :)
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Thanks guys for all the good feedback. The whole calorie thing is a bit confusing to me. As for 'eating back' my calories - I presume you mean that I should eat the same amount of calories as I've burned during my exercise that day? But wont that cancel out the exercise I've just done? To be honest - I'm just following the…
