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Squats will illicit a hamstring cocontraction. Don't forget some dynamic stretches first (Frankensteins)
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Well said
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And what is the kerogen if diet?
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How do I add you?
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A headache guru put me on magnesium 500mg a day and 200mg COq10 2x/day. I have only had 3 migraines in last 2 years
