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I hate to be judgemental but when im at the gym and see a PT thats sloppy looking (seen a female one about 230lbs @ like 5 foot 3) or lacks dicipline to help themselves, no go. I dont even have my cert but I do have a wealth of knowledge to help. I always have people asking me fitness/nutrition stuff and I hold myself…
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I have personally never had one and started studying to get my cert thru nasm but never had time to finish. That was years ago and since then, life happens. There is a wealth of info on the net though for people. Having a trainer can be motivating for people and it holds them accountable for their progress. They can help…
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My favorite quote: Without struggle, there is no progress. Just remember, the easy way is never a satisfying way. Accomplishing a hard goal is where you walk away feeling like a million bucks.
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Huge change and looking great! Keep up the work.
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Its always harder to start up again and get motivated. You just have to push yourself. I wake up @5am for worm and sometimes dont get off work till 7pm. I still push myself to go to gym and do what needs to be done to meet or exceed my goals. Nothing worth doing is gonna be easy. Setup a reasonable schedule for yourself…
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All that stuff is crap and a gimmic. JMO. Its tooooo easy. Calories in, calories out. A basic understanding of nutrition and what the body needs can tell you that. Just avoid the topic all together. Or politely change the convo. GLW your goals!
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Do not get disencouraged! Youre shedding weight. Your proberly right, the weight os coming off other areas more making your stomach APPEAR chubbier. Your body takes weight off where it wants. Everyones body is diffrent. Keep pushing and be patient. Congrats on the weight lose thus far. You got this.
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Be positive and set your goals. I always encourage people to write down short term goals (i.e walk so much a week, run, workout routine etc.) Then write down longer term goals (i.e lose 5-7lbs this month) So write your goals for the month and post that on your fridge. Its a daily reminder. Near the end of the month, make…
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Chicken, ground turkey, tuna, tilapia (all seafood really) Honestly, meats in general typically has the highest protein. Google will give you a huge range of choices for high protein sources. Good luck on your search.
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sorry for the rant! just throwing some good info out there for anyone to read. Good luck with your goals!
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They have just as much sugar as a typical soda. Just as bad as soda imo. If it fits in your daily intake, sure. I personally dont like to take in many simple carbs. Years and years of abuse from simple carbs is what causes most diabetic issues from over working the pancreas. Simple carbs spike glucose quick and then dumps.…
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Hello, and welcome back. I think you should up your calorie intake from 1200 for sure. (hope i got that # right, alot of #s in your post)lol. Cause 11lbs in 12 days is an unhealthy amount of weight to lose. Keep taking in the healthy calories aswell. Id say up your calorie intake up to 1800 a day. I mean you are walking a…
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Well you have done it before, so you know you can do it. Dont let the weight gain get to you mentally. Noone is perfect and alot of ppl take a break. Whether because life just happens or they get burnt out. Iv done it a couple time myself. Its rough feeling like your starting over almost but it no biggie. Keep it up! You…
