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Do you have cardio exercises?
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Peanut butter!
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Well, to be specific you need to rack up your protein. Proteins are the building blocks of muscle so dont just eat high calorie food. After workouts try putting some fish and some lean meat. It will aid in creating your "better" butt! And yes it is possible :)
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1. Small strides. 2. Try this pattern for a start warm up for about 300-400m (walk) Or ideally once you sweat already it means your ready. Run (300-400m) Walk (200m) x6 (do that pattern for 6x) You'll probably log 3-3.5kms That should gradually introduce you to running without getting a high chance of being injured.
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Describe the pain. 1. Is your terrain uphill? If YES then that might cause your calf pain. 2. Are increasing your speed? If YES then you might be landing mostly on the tip of your toes and that makes your calves engage most of the time. 3. Try to land on the balls of your fit. Be cautious on how you lnd your strides. 4.…
