zaza1000 Member

Thanks a lot! And yes the food scale I never used until 2 weeks ago showed off big time for me!

That makes plenty of sense!! Thanks I will do that ;)

Thanks everyone for your advice and support! Putting things into action has caused me go from 230 to 215 since I posted this post!!!

Thanks everyone I can do this! The first day was the hardest but now I'm looking forward to tomorrow's accomplishment! And I Always tend to give up after slipping one time, by saying "oh I will just start again next Monday...." Not this time from the threads I have learned that I don't have to starve myself to lose weight,…

Thanks for the compliment and I will!!!!

Thanks!!!! Appreciate that psych101!

Thanks! I'm on my way to get a food scale and i will try that out! I always wondered how to use a scale in the kitchen (always just to weight myself lol)

I may not have the support where I live, but Ladies you all are awesome for the support that you give! I'm sooo happy this app is available!

Thanks a lot and I will start replacing processed foods with healthier foods! I'm sure the whole household will see a difference and I'm hoping that cutting out those processed foods will help children's hyperness also! Thanks a lot!