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Dairy is bad for you. The hormones they give cows go right into you. Cut it out and you will feel much better
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Just relax and have a good time! Don't think of yourself being on holiday from MFP otherwise you might go crazy (that's my mindset: I've had one biscuit so I must eat the whole packet now and I'll start again tomorrow) - eat sensibly, indulge on stuff but stop when you're full and just make sure you make satisfying and…
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Vegan
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Lifting (for me) made me a bit bulky on my thighs. I think walking helped the most to slim down my thighs and it kept my bum for the most part. Cardio does work for slimming down. If you pack on muscle easily, stay away from exercising intensely there (like do elliptical or low intensity running on the treadmill instead of…
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Oh yea! I misunderstood! Dairy and meat are acidic to our bodies basically, and the saturated fat content is harmful etc! Ethically, veganism is essentially the way to stop funding the cruelty of the meat/dairy/egg industry! And I'm glad you're doing great :D it's common for people to be like "WHAT ABOUT PROTEIN??????" and…
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Chinese supermarkets sell it much cheaper (and better quality imo :D)
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Hi, I'm new here lmao I lost 12kg (65kg gained from binging to 53kg) just by going vegan, in a few months??? I ate bread (like, a demi baguette or two 4 for £1 supermarket rolls) everyday, and dark chocolate and popcorn regularly or otherwise go and eat at a restaurant at lunch. I would average 1,800kcal per day as well as…
