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I d love to b in. Thanks
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Hi jason. I m 47, and just started myself trying to lose some pounds. I too had high blood pressure. I ve been logging in and keeping track of what I eat, and also doing yoga. This combination has helped me to lower my blood pressure. The yoga is fast paced and it s a great workout. Have u tried it? I love it! Yoga helps…
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Hi, I m also new to this, and I think belonging to this community group will be very helpful. Just logging in calories has worked great for me. I was just not aware of how much I was eating, calorie wise. I am now very aware of how much I m eating. The best thing you can do when u fall off the wagon is get up, dust off…
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What has worked for me when I get those irresistible cravings is that I tell myself, ok, you can have some of that, but not the whole serving. U want the potatoe chips, fine just have 5 chips; you want the chocolate bar, just have two small bites...and log it in. Complete deprivation never works for me.
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Hi kevin, I m new too! Just joined. Let s do this together, I am so ready. I had a good day today, ended under my calorie limit. We can reach our goals helping eachother along the way!
