We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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I d love to b in. Thanks
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Hi jason. I m 47, and just started myself trying to lose some pounds. I too had high blood pressure. I ve been logging in and keeping track of what I eat, and also doing yoga. This combination has helped me to lower my blood pressure. The yoga is fast paced and it s a great workout. Have u tried it? I love it! Yoga helps…
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Hi, I m also new to this, and I think belonging to this community group will be very helpful. Just logging in calories has worked great for me. I was just not aware of how much I was eating, calorie wise. I am now very aware of how much I m eating. The best thing you can do when u fall off the wagon is get up, dust off…
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What has worked for me when I get those irresistible cravings is that I tell myself, ok, you can have some of that, but not the whole serving. U want the potatoe chips, fine just have 5 chips; you want the chocolate bar, just have two small bites...and log it in. Complete deprivation never works for me.
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Hi kevin, I m new too! Just joined. Let s do this together, I am so ready. I had a good day today, ended under my calorie limit. We can reach our goals helping eachother along the way!
