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September 4:151 September 11: September 18:153.5 September 25:153.6 October 1: Playing with my protein levels, increased it. Carb remained the same, however I increased my calories in the process. Going back to basics.
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September Start Weight: 151 September Goal Weight: 148 Ultimate Goal Weight: 137 September 4:151 September 11: September 18:153.5 September 25: October 1:
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September Start Weight: 151 September Goal Weight: 148 Ultimate Goal Weight: 137 September 4:151 September 11: September 18: September 25: October 1:
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August start Weight:153.5 August end goal weight : 149 Ultimate Goal Weight: 137 Been a bit off the track this month, carbs creeping back up and also not been logging consistently. Logging weight here really helps ! Aug 7: Aug 14: Aug 21:152.8 :( Aug 28:
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I thought I did badly last month because I was sick and lots of travel and stress. I lost momentum and didn’t weigh myself the last week of July. I weighed myself yesterday and this morning and sounds like I wasn’t off course after all. I can’t wait to get into the 140’s !! August start Weight:153.5 August end goal weight…
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July Start Weight: 156 kbs July Goal Weight: 152 lbs Ultimate Goal Weight: 137lbs Tough week fell sick and feel like I am gravitating towards carbs- downed a chocolate croissant and ate some fried stuff. I want to be gentle and forgiving with myself but I feel the guilt coming in. July 3:156 July 10: 155 July 17: 155 July…
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July Start Weight: 156 kbs July Goal Weight: 152 lbs Ultimate Goal Weight: 137lbs July 3:156 July 10: 155 July 17: 155 July 24: July 31:
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July Start Weight: 156 kbs July Goal Weight: 152 lbs Ultimate Goal Weight: 137lbs July 3:156 July 10: 155 July 17: July 24: July 31:
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Oh well, the last 4 days have been very busy for me- I was crewing for my husband who was running a long distance race, with no time to manage my food I relied on easily available food which was pizza and pasta. I tried very hard to limit portions and eat healthy but here I am — just a pound lighter than where I started.…
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False TNP loves road-trips
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June Start Weight: 159.3 lbs June Goal Weight: 156 lbs Ultimate Goal Weight:137 lbs June 5: 159.8 . So disappointed !! But I am going to keep going !! June 12: 158.1 1 lbs is great June 19:157.3 June 26:
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Being perimenopause is no fun. Started my periods and I am hungry and tired most times. Exercising doesn’t feel the same - low energy and I am sticking to it because I need to…. Not that I am enjoying it. But … getting though this for sure! Let’s go ! Hugs to you all. Lost a pound last week! Go us!! June Start Weight:…
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Let’s gooo! June Start Weight: 159.3 lbs June Goal Weight: 156 lbs Ultimate Goal Weight:137 lbs June 5: 159.8 . So disappointed !! But I am going to keep going !! June 12: June 19: June 26:
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Let’s gooo! June Start Weight: 159.3 lbs June Goal Weight: 156 lbs Ultimate Goal Weight:137 lbs June 5: June 12: June 19: June 26:
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May Start Weight:165 May Goal Weight: 163 Ultimate Goal Weight: 150 May 1: May 8: May 15:165 May 22:161.3 lbs May 29:159.3 May 31:
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May Start Weight:165 May Goal Weight: 163 Ultimate Goal Weight: 150 May 1: May 8: May 15:165 May 22:161.3 lbs May 29: May 31:
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Signing in here after years, perimenopause and life has gotten me to my heaviest. I have been pretty good with strength training for the past 5 months and now want to pay heed to my eating. I missed the first two weeks but here goes: May Start Weight:165 May Goal Weight: 163 Ultimate Goal Weight: 150 May 1: May 8: May…
